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Drinking lots of water assists maintain the body flushed and can assist decrease any soreness that you may perhaps really feel afterward. It is also vital to drink water after the massage, as this can assistance replenish any lost fluids through the method. Just make sure that you stay clear of drinking any caffeine or alcohol before or immediately… Read More

This therapy requires applying manual pressure to locations of your foot, hand or ear that are believed to correspond to the affected organs or body systems. Reflexology may perhaps assistance to relieve symptoms such as discomfort, constipation and nausea. A final note on massage for trauma is for massage therapists to seek extra sources for learn… Read More